Finding balance for the Mind, Body & Spirit through out the season.

Calming the Mind

Meditation Classes

Essential Oils

Fall is here! With fall comes change in the weather, the leaves glow with orange and golds and wakes the allergies and colds in the body. This change in weather brings change to the body,this can bring some stress to the system. Creating a wellness routine with personalized self care helps strengthen the bodies response to environmental stress. Living a balanced lifestyle and taking time for self care starts here.

Our clients come from many backgrounds, whether it be that you came in due stressed muscles, injury, chronic illness or for routine wellness , we meet you where you are, right now. The one thing all our clients have in common is the vision of wellness. Through opening yourself and going deep inward and tapping into your true self..  Ayurveda, Massage, Reiki and Taiji all have ways to help you as go inward, while reducing stress, lowering blood pressure, improving heart function, and calming the mind, body and spirit.

Call or text and let us help you find the right session for you, with you.

Metta Wellness means" loving kindness", this is what I bring to my work.  I know and understand that life is stressful, busy, and we can see this over time. Stress can  effect us in many ways. The goal at Metta Wellness is to find balance through movement. From Reiki, Massage, Ayurveda, Yoga and meditation, we are moving the energy, body and spirit to a balanced space.

Join me, Heather along with a powerful group of wellness healers in our Paxton and Shrewsbury location as we move along this journey.

Healing the Body


Thai Yoga


​Taiji courses

Find your path to wellness

Balance through Spirit

Wellness Classes


Why Metta Wellness?

Happy New Year!!! Welcome in 2020!

Metta Wellness is conveniently located in Shrewsbury. MA with a larger location in Paxton,MA.. Metta Wellness is a holistic space to come, find your inner balance through creating your wellness routine.. You will find offerings in  Ayurveda, Massage, Thai yoga, meditation, Taiji, along with wellness classes. Our Paxton location also has a retail location where you can find essential oil, herbal teas, glycerin's along with our favorite reads to bring you along your wellness journey. We also offer one on one tea blending, together we create and blend a tea for you.

Join me, Heather on this journey to a balanced space, open and connect to your true self..


(774)420-2469  •  679 Pleasant St, Paxton,Ma

(508)615-0960  • 621 Main St, Shrewsbury, Ma. 01545,

The contents of the Metta Wellness web site and any of the links it contains are for educational and informational purposes only or to describe  products and services. The web site and its content are not intended to provide medical or other professional health care advice, it is not intended to be used to diagnose or assess health conditions. This is not to be substituted for professional guidance in treatment. Always seek the care of your physician or other qualified health practitioner with any concerns you may have regarding symptoms, a medical condition, or the use of any products. 

Such services at Metta Wellness are commonly referred to as complementary or alternative medicine ("CAM"), or functional, holistic or integrative care. The services and practitioners at Metta Wellness do not offer medical advice. Information found on the site is meant to inform, educate, and motivate you to learn about holistic healing and how that can help you to make decisions about your own health care choices. Metta Wellness is not a substitute for medical care. Please understand that any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not necessarily been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to these terms.

Paxton  • (774) 420-2460 / 679 Pleasant St

Shrewsbury • (508)615-0960 / 621 Main St •

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