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Why Body-Work?

Their are so many benefits to body-work, adding this into your lifestyle, your routine, will bring long term benefits.


The body is an energy field, when your under stress you effect or disturb the balance of energy.Each time you have body-work, the body remembers and allows itself more space in the body, overtime dissolving stress.


Breathe into the Body - Relax into your Space


LIVE EXTRAORDINARY live stress free

With an inhale you breathe life into every cell, every tissue, allowing the body to bring life in with every breathe.

Our everyday lives are busy, we are coming and going , and over time find ourselves in a space of stress or simply overwhelmed. When I work with my clients, I start with the breathe, allowing them a moment to settle in , relax and inhale. With a combination of massage, Ayurveda, herbal wellness and Thai yoga massage all woven together with  stretching,  breathing, and relaxation. Combined or on their own, they help reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


Ayurveda & Massage in Worcester .

Wellness is located right in Shrewsbury, MA., minutes from Worcester and easy access to the highways.

Metta Wellness in Shrewsbury , MA.