Paxton  • (774) 420-2460 / 679 Pleasant St

Shrewsbury • (508)615-0960 / 621 Main St •

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The contents of the Metta Wellness web site and any of the links it contains are for educational and informational purposes only or to describe  products and services. The web site and its content are not intended to provide medical or other professional health care advice, it is not intended to be used to diagnose or assess health conditions. This is not to be substituted for professional guidance in treatment. Always seek the care of your physician or other qualified health practitioner with any concerns you may have regarding symptoms, a medical condition, or the use of any products. 

Such services at Metta Wellness are commonly referred to as complementary or alternative medicine ("CAM"), or functional, holistic or integrative care. The services and practitioners at Metta Wellness do not offer medical advice. Information found on the site is meant to inform, educate, and motivate you to learn about holistic healing and how that can help you to make decisions about your own health care choices. Metta Wellness is not a substitute for medical care. Please understand that any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not necessarily been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to these terms.

Say Hello

Welcome to Metta Wellness!

Metta Wellness offers a range of massage, body-work and areas to settle and calm the mind.

Metta Wellness is located in Shrewsbury and we have a second location in Paxton, MA. You can find me (Heather Small) at  both the Shrewsbury location or the new Paxton location. When booking you have the option between the two spaces.

A little about our 2 locations:

Shrewsbury is a smaller location that you will find me working at doing massage, Ayurveda, Thai yoga and wellness coaching.

The Paxton location is made up of many independent contractors, prices and offerings may vary from one practitioner to another. You will find our classes posted in the calander and on our facebook events.

Please contact the practitioner to book sessions and privates, you can find booking information with the classes.

Welcomeayurveda in Shrewsbury & Paxton

(774)420-2469  •  679 Pleasant St, Paxton,Ma

(508)615-0960  • 621 Main St, Shrewsbury, Ma. 01545,

Metta Wellness is a long time coming.

I started Metta Wellness in 2012, after working at the Maharishi Ayurveda Center in Lancaster, Ma, I started  to pursue my passion for holistic healing and work for myself. Over the next few years, learning, exploring, working and coming to find a space and a team of holistic healers to take this journey. As Metta Wellness in Paxton is now here and we are learning to create balance together.

You will find me(Heather)  at the Shrewsbury location and in Paxton. In our Paxton location we have a team of independent healers all coming together to share, grow, learn and bring you many healing options.

We offer  many areas of healing from Ayurveda, Reiki, massage and Tai Chi to yoga classes. 

Movement of the body, brings calm to the mind , and balancing the spirit. Taking your time, explore the many ways to bring balance into your daily life, and check in often as we add new classes, and wellness sessions in the coming months.

We welcome your questions, feedback and insights as we evolve and grow.

I look forward to sharing this journey of wellness with you here at Metta Wellness. Together we will create the session that works for you as we learn and create your wellness. I feel honored to share with you the areas that I have trained in and work to direct you in areas that I may not have strengths in.

Come home to your body, breathe and be in this journey.

Here’s a Bit More About Metta Wellness

Heather Small
Owner , LMT & Instructor