Settle in, relax the breathe and allow yourself time be.
Giving yourself time is key to whole body, mind and spirit well-being.
I start my sessions off with gentle stretching as we settle in, relax and come into the breathe. I guide my meditation around self, personal strength and allowing yourself to open to receiving the power of self.
Join me, Heather each month as we take the time to come into calm and create our space. Dress comfortable.
Summer special $10 Register Here
Join us to relax, de-stress, and open your chakras* through meditation.
We will be offering this class one morning and evening each month
$10(during summer months)
Class with Autumn Laurel text or call (774) 242-8284 ,
*Chakras are energy points on the body, each with a particular characteristic and purpose.
Join us for our "Make and Take" with essential oils. We will explore ways to use and learn about all those essential oils that we have bought. Yes, I did the same thing, essential oils are everywhere, and a lot of us ran out and bought these, but once we get them home, we're not sure how to use them. We have found doTerra to be our oil of choice, and the oils we us for our class.
Join us through the year as we explore with essential oils.
Sometimes know as "meditation in motion" with its beautiful flowing moves.
The aim of this course is for you to feel more relaxed and positive about yourself as well as give you a taste of what Taijiquan is. You will also learn how to do Meridian Qigong, a technique which you will be able to do any time you wish. Qigong can be thought of as, "Energy Cultivation". Qigong, like Taijiquan has many health benefits relaxation being just one of them. They can be practiced together or separate, and they require little space to practice.Sometimes know as "meditation in motion" with its beautiful flowing moves.
This is a 6week course: Saturday : August 24th- September 28th 10am - 11:30am
$120 for the 6 week course, hold your space early
Yoga , Qi Gong and Thai yoga massage/ bodywork is one of the few approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. If you come, breathe, and try your best, you’ll notice immediate benefits.
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Such services at Metta Wellness are commonly referred to as complementary or alternative medicine ("CAM"), or functional, holistic or integrative care. The services and practitioners at Metta Wellness do not offer medical advice. Information found on the mettawellness.net site is meant to inform, educate, and motivate you to learn about holistic healing and how that can help you to make decisions about your own health care choices. Metta Wellness is not a substitute for medical care. Please understand that any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not necessarily been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site, mettawellness.net you agree to these terms.
(774)420-2469 • 679 Pleasant St, Paxton,Ma
(508)615-0960 • 621 Main St, Shrewsbury, Ma. 01545,
Paxton • (774) 420-2460 / 679 Pleasant St
Shrewsbury • (508)615-0960 / 621 Main St •