Paxton • (774) 420-2460 / 679 Pleasant St
Shrewsbury • (508)615-0960 / 621 Main St •
Restorative yoga with Thai yoga assists in a calming candlelight setting..
Interested in Yoga?
Come explore basic and gentle yoga postures,breathing techniques along with yoga wisdom passed down from the masters.
Join Brenna Miller for an evening of Yoga & Yoga wisdom at Metta Wellness in Paxton.
Class Nov. 2, Dec. 7
from 6pm - 8pm
Preregister with Brenna: call or text (508)733-8014 or email email@example.com
With the holidays right around the corner, lets create some infusions with herbs and spices to add to drinks, baking or a gift for your host. I will share with you some of my favorites: Pumpkin spice and Apple pie.
* Must be 21 to attend, great friend night!
* Bring your own vodka, rum and or bourbon (enough for two 8oz jars )
*I will provide you with jars for infusing your blend
*Recipes along with herbs and spices to create our own.
You will leave with two 8oz jars of your own blends.
$50 for class, Pre-register here
Sometimes know as "meditation in motion" with its beautiful flowing moves.
The aim of this course is for you to feel more relaxed and positive about yourself as well as give you a taste of what Taijiquan is. You will also learn how to do Meridian Qigong, a technique which you will be able to do any time you wish. Qigong can be thought of as, "Energy Cultivation". Qigong, like Taijiquan has many health benefits relaxation being just one of them. They can be practiced together or separate, and they require little space to practice.Sometimes know as "meditation in motion" with its beautiful flowing moves.
This is a 6week course: Saturday :Jan. 5- Feb. 9 from 10am - 11:30am
$120 for the 6week course
Contact Rick at 774-245-5487( Instructor)
Yoga , Qi Gong and Thai yoga massage/ bodywork is one of the few approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. If you come, breathe, and try your best, you’ll notice immediate benefits.
Join Brenna Miller third Friday of every month for a calming class to open the body and mind and move into bliss.
Class Oct. 19, Nov. 16, Dec. 21
from 6pm - 8pm
Contact Brenna Miller @ (508)733-8014 or email firstname.lastname@example.org
(774)420-2469 • 679 Pleasant St, Paxton,Ma
(508)615-0960 • 621 Main St, Shrewsbury, Ma. 01545,