April 25th 6-7pm 

Each month we will meet one of the wellness practitioners here at Metta Wellness in Paxton.This gives you a space to learn how they are, how they came to this work and how it has helped them through wellness and balance.

In April, meet Rick our Tai Chi & Qigong instructor. He will share his love for "meditation in motion" known as Tai Chi.

Suggested donation $10 / Next month: May 15th Meet Heather and lets talk Ayurveda

Meditation                       $18 a class

Both meditations are ideal for beginners or getting back into practice.​ 

Wellness Nights

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​Guided Mediation     With Heather Small          Wednesdays in May 6:30- 7:30pm                  

May 15th, 22nd & 29th

Join us for some gentle stretching( light seated stretching), breathing practice( pranayama) and settle into a guided meditation. This sequence helps wake the energy to create a balanced space between mind and body. This is a gentle approach to meditation, the perfect way to start or end your day.

Text me (508)615-0960 or reserve your space here

​Guided Chakra Mediation     With Autumn Laurel                                  

April 18th 7pm  ,April 27th 9am,  May 9th 7pm & May 25th 9am

Join us to relax, destress, and open your chakras* through meditation.
 text or call (774) 242-8284 , or Reserve your spot here
*Chakras are energy points on the body, each with a particular characteristic and purpose.

(774)420-2469  •  679 Pleasant St, Paxton,Ma

(508)615-0960  • 621 Main St, Shrewsbury, Ma. 01545,

Paxton  • (774) 420-2460 / 679 Pleasant St

Shrewsbury • (508)615-0960 / 621 Main St •

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