April 25th 6-7pm
Each month we will meet one of the wellness practitioners here at Metta Wellness in Paxton.This gives you a space to learn how they are, how they came to this work and how it has helped them through wellness and balance.
In April, meet Rick our Tai Chi & Qigong instructor. He will share his love for "meditation in motion" known as Tai Chi.
Suggested donation $10 / Next month: May 15th Meet Heather and lets talk Ayurveda
Both meditations are ideal for beginners or getting back into practice.
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Guided Mediation With Heather Small Wednesdays in May 6:30- 7:30pm
May 15th, 22nd & 29th
Join us for some gentle stretching( light seated stretching), breathing practice( pranayama) and settle into a guided meditation. This sequence helps wake the energy to create a balanced space between mind and body. This is a gentle approach to meditation, the perfect way to start or end your day.
Text me (508)615-0960 or reserve your space here
Guided Chakra Mediation With Autumn Laurel
April 18th 7pm ,April 27th 9am, May 9th 7pm & May 25th 9am
Join us to relax, destress, and open your chakras* through meditation.
text or call (774) 242-8284 , or Reserve your spot here
*Chakras are energy points on the body, each with a particular characteristic and purpose.
(774)420-2469 • 679 Pleasant St, Paxton,Ma
(508)615-0960 • 621 Main St, Shrewsbury, Ma. 01545,
Paxton • (774) 420-2460 / 679 Pleasant St
Shrewsbury • (508)615-0960 / 621 Main St •