June 19th 6-7pm
Each month we will meet one of the wellness practitioners here at Metta Wellness in Paxton.This gives you a space to learn how they are, how they came to this work and how it has helped them through wellness and balance.
In June, meet Chris, from Buddha Bears Den as he shares his love for essential oils and how he uses them in his everyday
Suggested donation $10
Both meditations are ideal for beginners or getting back into practice.
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Guided Mediation With Heather Small Wednesdays 6:30- 7:30pm
June 26th / July 10th
Join us for some gentle stretching( light seated stretching), breathing practice( pranayama) and settle into a guided meditation. This sequence helps wake the energy to create a balanced space between mind and body. This is a gentle approach to meditation, the perfect way to start or end your day.
Text me (508)615-0960 or reserve your space here
Guided Chakra Mediation With Autumn Laurel
June 22nd, July 27th 9 -10am / July 17th 6:30 - 7:30pm
Join us to relax, destress, and open your chakras* through meditation.
text or call (774) 242-8284 , or Reserve your spot here
*Chakras are energy points on the body, each with a particular characteristic and purpose.
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STATEMENT AS TO NATURE OF SERVICES
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(774)420-2469 • 679 Pleasant St, Paxton,Ma
(508)615-0960 • 621 Main St, Shrewsbury, Ma. 01545,
Paxton • (774) 420-2460 / 679 Pleasant St
Shrewsbury • (508)615-0960 / 621 Main St •