Locations: 621 Main St,Shrewsbury         /     679 Pleasant St, Paxton


Copyright 2018. Metta Wellness. All Rights Reserved. 

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Heather Small, Owner of Metta Wellness & Herbals


I have spent the last 13 years working as a massage therapist and Ayurvedic Body-worker. I have continued over time with my training in different types of massage and energy work to combine them into a style of my own. Weaving together Thai yoga stretching, a gentle flow of meditative movement with deeper compressions along with energy work. My work is slow and intentional, I will slow down the pace of my work and go into an area (back, thigh,hip etc) with concentration. This style of work allows me to be flexible with my clients as I strive to find the tools that will  suit their goals and leave you feeling balanced in your body, mind and spirit.

  In the last few years I finished my Advanced Herbal Apprenticeship and this has allowed me to bring in a deeper art of healing . In the last year I have started to do herbal consults and blending teas, oils, and salves for my clients.I also blend my oils for massage and Ayurveda using a time tested process of harvesting organic plants and working with traditional methods to extract the volatile healing properties of the herbs used. This allows me to create an oil base, then add herbs or essential oils on an individual bases.

  I am always continuing to learn and explore with different modalities, while always falling back on the fundamentals of Ayurveda, Reiki, and Swedish massage for a full body healing of mind, body, spirit connection.

 Our second location in Paxton, Ma has opened! Offering yoga, Thai yoga stretching, Reiki classes and a herbal healing kitchen! Along with opening Paxton, we have launched Metta Herbals to the public so you will start to see blends of teas, oils, lotions and more.


Contact Heather: Metta Wellness  / heather@mettawellness.net / (508)615-0960