(774)420-2469  •  679 Pleasant St, Paxton,Ma

(508)615-0960  • 621 Main St, Shrewsbury, Ma. 01545,

The contents of the Metta Wellness web site and any of the links it contains are for educational and informational purposes only or to describe  products and services. The web site and its content are not intended to provide medical or other professional health care advice, it is not intended to be used to diagnose or assess health conditions. This is not to be substituted for professional guidance in treatment. Always seek the care of your physician or other qualified health practitioner with any concerns you may have regarding symptoms, a medical condition, or the use of any products. 

Such services at Metta Wellness are commonly referred to as complementary or alternative medicine ("CAM"), or functional, holistic or integrative care. The services and practitioners at Metta Wellness do not offer medical advice. Information found on the mettawellness.net site is meant to inform, educate, and motivate you to learn about holistic healing and how that can help you to make decisions about your own health care choices. Metta Wellness is not a substitute for medical care. Please understand that any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not necessarily been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site, mettawellness.net you agree to these terms.

Check booking locations for available sessions.

Our Paxton location offers Ayurveda, massage, Reiki  yoga , along with Thai yoga massage. Or check out our wellness classes such as Introduction to Taijiquan, Chakra meditation and Wellness talks.

Our booking page is getting a remake, if you are having trouble booking please text me at (508)615-0960.


Massage & Wellness therapies have benefits to our everyday life and balance. The use of massage as part of your regular routine will help strengthen the immune system, decrease stress, leaving you in a blissful, relaxed state of mind and body.

Ayurvedic treatments are a deeply relaxing experience where every opportunity is taken to help your body relax and release even the most deeply rooted toxins.  These treatments are for general health and wellness, to bring you balance of mind, body and spirit. All treatments are followed by a rest time, then herbal tea before venturing back out into the world.

Paxton  • (774) 420-2460 / 679 Pleasant St

Shrewsbury • (508)615-0960 / 621 Main St •

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Join me, Heather Small in Shrewsbury for massage, Thai yoga and Ayurveda.

Or join us in Paxton for Ayurveda, Yoga, Reiki, Thai yoga along with wellness classes.

Available Services & Classes