(774)420-2469  •  679 Pleasant St, Paxton,Ma

(508)615-0960  • 621 Main St, Shrewsbury, Ma. 01545,

Paxton  • (774) 420-2460 / 679 Pleasant St

Shrewsbury • (508)615-0960 / 621 Main St •

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Ayurveda, Massage, Thai yoga massage, Herbals & Reiki

Heather Small


(508) 615-0969


Taiji, Qigong & Privates

Rick Rocha


(774) 245-5487


Our Team of Practitioners:


Healing the Body
Ayurveda & Ayurveda Herbs
Yoga & Thai Yoga

Psychic , Tea Leaf Reading, Reiki & Chakra Meditation & Alinement

Autumn Laurel


(774)242 8284


Psychic & Tarot Cards

Dina LeDuke


(774) 200-9491


Find out more, or book through each Practitioner..


Calming the Mind
Meditation Classes
Herbal Consults
Essential Oils


Balance through Spirit
Wellness Classes
Herbal Teas

Yoga: Pilates & Privates

Brenna Miller


Call or text: (%08)733-8014


Heather Small,
I have spent the last 13 years working as a massage therapist and Ayurvedic Body-worker. I have continued over time with my training in different types of massage and energy work to combine them into a style of my own. Weaving together Thai yoga stretching, a gentle flow of meditative movement with deeper compressions along with energy work through intuition. My work is slow and intentional, I will slow down the pace of my work and go into an area (back, thigh,hip etc) with concentration. This style of work allows me to be flexible with my clients as I strive to find the tools that will  suit their goals and leave you feeling balanced in your body, mind and spirit.

  In the last few years I finished my Advanced Herbal Apprenticeship and this has allowed me to bring in a deeper art of healing . In the last year I have started to do herbal consults and blending teas, oils, and salves for my clients.I also blend my oils for massage and Ayurveda using a time tested process of harvesting organic plants and working with traditional methods to extract the volatile healing properties of the herbs used. This allows me to create an oil base, then add herbs or essential oils on an individual bases.

  I am always continuing to learn and explore with different modalities, while always falling back on the fundamentals of Ayurveda, Reiki, and Swedish massage for a full body healing of mind, body, spirit connection.

Metta Wellness in Paxton also offers classes in wellness. As we grow you will see us adding in new classes, wellness talks and exploring ways to create balance.

Metta Wellness has grown in the last year, from 1 massage therapist in Shrewsbury, to a second location in Paxton, offering a variety of wellness sessions. Metta Wellness is a healing space specializing in Ayurveda, Reiki, Thai yoga, herbals and wellness classes. If you don’t know which massage you need, we’ll take the time to work with and determine what level of pressure, temperature, and motion is best suited for your body’s and mind.

We look froward to seeing you, and welcoming you into this space, as we travel this journey of wellness offering different styles to help find what works for you.

Heather Small

Owner of Metta Wellness & Herbals